We Survived!

We experienced the best of days coupled with the worst of days. Treacherous times were followed by blissful bounties. Together we laughed and cried and laughed again until we cried. The year 2016 brought with itself its fair share of sorrows and joviality. Oh what a paradoxical mesh of contrasting emotions! New life was welcomed…

Lethal words

   They throw racial spews at her, they pelt her with insensitive insults, they pass snide comments on her figure, they shrug off any feelings of guilt they may be undergoing. It’s all fun and games for them. But that’s not the case for her!! Oh no! Those taunts and degrading comments keep her up…

OCD ( What is it)

What is OCD One step, two steps, three steps, four steps NO NO NO!!!! The trip from my room to the bathroom has to be completed in 5 steps! I need to start again…… On! Off! On! Off! The light switch is made to go up and down innumerable times before it matches my satisfaction…. These…

Depression kills!!

https://m.youtube.com/watch?v=1v9Oc4yKWmY Must watch!!! You are not alone. Be there for people who you think may need it. Become their shoulder to cry on, their safe haven and one day someone else might to the same for you. No one deserves to be alone in this long and tireless battle! 

Eat Smart

What are the three basic necessities of life? Shelter, clothes and FOOD!!! We need the right amount of nutrients to keep us healthy and fit. Lack of nutrition can result in a person suffering from numerous diseases. Countries ( especially those in Africa) have an incredibly high mortality rate, the cause of death being starvation…

Sleep deprivation

SLEEP! Seems like such an easy and mundane act right? WRONG! For many people out there the task of simply getting some shut eye can be near impossible. Sleep deprivation is defined as partial or complete lack of sleep and can be both voluntary or involuntary. Either way it takes a toll on a person’s mood, behavior and personality…