Understand through art!!

‚ÄčThis talented artist has successfully depicted many of the mental tortures people go through!! https://m.facebook.com/story.php?story_fbid=810172615832201&id=100005184096720

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Depression kills!!

https://m.youtube.com/watch?v=1v9Oc4yKWmY Must watch!!! You are not alone. Be there for people who you think may need it. Become their shoulder to cry on, their safe haven and one day someone else might to the same for you. No one deserves to be alone in this long and tireless battle! 

Eat Smart

What are the three basic necessities of life? Shelter, clothes and FOOD!!! We need the right amount of nutrients to keep us healthy and fit. Lack of nutrition can result in a person suffering from numerous diseases. Countries ( especially those in Africa) have an incredibly high mortality rate, the cause of death being starvation... Continue Reading →

Sleep deprivation

SLEEP! Seems like such an easy and mundane act right? WRONG! For many people out there the task of simply getting some shut eye can be near impossible. Sleep deprivation is defined as partial or complete lack of sleep and can be both voluntary or involuntary. Either way it takes a toll on a person's mood, behavior and personality... Continue Reading →

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